Changing your body, is a long term commitment to yourself. I have - TopicsExpress

Changing your body, is a long term commitment to yourself. I have always said its a life style , So you have to be ready to change your life and your style, many of us know how to eat right and know we should be exercising but we dont . So lets do it together. Ill share a few things I am doing with you if you like them you can try it. I know how it feels to be slim and trim, or healthy with a nice build but I also know what its like to be obese. As women we go up and down on an emotional roller coaster to lose weight our minds and bodies take a brutal beating and many of us dont think that men to can suffer from the same feelings we all share to lose weight but they do. So as long as we all can learn to lose weight we can learn to be happy and feel great!

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