Chapter 4 Auto-Suggestion I have had great success using auto-suggestion when I use it consistently. What I have learned is when I am not consistent in saying my self talk, the negative thoughts start to creep back in. The negative thoughts eventually overcome the positives , and I am back to square one. I understand the power of auto- suggestion and how it works, but as easy as it is to do, it is just as easy not to do. By using the slight edge approach I know I can say my self talk 400 times a day, or more. By just saying it when ever I think about it , even if for only a few minutes, I am working towards programming my mind. If I am not programming my mind with the positive, the negative crap will just walk right back in and take charge.With all of lifes distractions it is easy for the non-positive stuff to take over, and eventually drive all of the good things that are going on completely out of the picture. When I start my day by using auto-suggestion it puts me at ground zero immediately, and the negative cannot get in. With that small start, one step at a time, I am moving forward and in a positive direction and the rest of the day flows smoothly. All I need to do is keep creating a movie in my mind, visualize it, and believe I am there in it, right now, while programming my mind on a daily basis Ingrid Camacho
Posted on: Tue, 18 Mar 2014 19:40:33 +0000
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