Check the form! Takin the weight straight overhead right past the - TopicsExpress



          

Check the form! Takin the weight straight overhead right past the ears and full range of motion, from the top of my chest all the way up! If you miss takin the weight straight overhead youll run outta gas waaay faster! At full extension the weight is supported by your entire body and that will save energy for more reps. The overhead press is pretty much a total body movement (the core and legs work to stabilize, and you squeeze the glutes to keep your back in a stable position) unless youre sittin on ya ass, and I dont do any seated exercises with the exception of the bench press, and thats only so I can get supplement my 1-arm push-ups --------------------------------------------- #fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness #shoulders #triceps #abs #core
Posted on: Sun, 21 Sep 2014 18:22:08 +0000

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