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#Chest and #back #workout 30 mins steady state bike Flat bench press 5 x 5 @ 70kg super set with seated rows (V Grip) @ 73kg Incline bench smith machines 5x8 @ 64kg Wide grip lat pull downs 5 x 6 @ 66kg Cable Files 4 x 8 @ 36kg per side Standing wide grip row 3 x 8 56kg Cable flies (low to high) 4 x 8 23kg per side Pec Dec 4 x 10 @ 79kg #fitness #transformation #bestronger #vinspired #fitblr #muscle #transformation #fatloss #weightloss #gym #training #fitnessmotivation #chestday

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