Chicken With Arugula & Tomato Salad Serves 4 Prep Time: 10 mins Cook Time: 10 mins A light, healthy, and easy to prepare chicken dish that is great year round. Ingredients: 4 Small Chicken Breasts, Deboned Juice & Zest of 1/2 Lemon 3 Tablespoons Olive Oil Salt & Pepper 6 Cups Fresh Arugula For The Tomato Salad: 4 Cups Cherry Tomatoes, Halved 3 Tablespoons Olive Oil 2 Small Garlic Cloves, Peeled & Minced 1 Tablespoon Balsamic Vinegar Salt & Pepper Directions: If slicing the chicken yourself, place the chicken breasts in the freezer for one hour before slicing. Slice the breasts lengthwise 1/3 of an inch thick. Place the chicken slices in a bowl and add the olive oil, salt, pepper, lemon juice and zest. Toss to coat the chicken evenly. Let the chicken rest 1 hour before cooking. While the chicken is sitting, toss together the ingredients for the tomato salad. To cook the chicken, lightly spray a non-stick frying pan with oil and fry the chicken pieces for about two minutes on each side over medium high heat until lightly browned and cooked through. Arrange the chicken on four individual plates with the arugula on top. Spoon the tomato salad on top of the arugula and chicken, dividing it equally amongst the four plates, and drizzle any of the dressing over the tomatoes. Serve.
Posted on: Mon, 03 Nov 2014 00:43:35 +0000
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