Conscious Deep Breathing Releases Tension... Think how your body - TopicsExpress



          

Conscious Deep Breathing Releases Tension... Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs. Oxygen travels through your bloodstream by attaching to hemoglobin in your red blood cells. This in turn then enriches your body to metabolize nutrients and vitamins. Breathe deeply and slowly...
Posted on: Sun, 13 Apr 2014 10:18:50 +0000

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