Continuing due to popular demand! Saint-Lazare outdoor Bootcamp, free trial August 13th at 19h00, you need to register so let me know if you want to come, I will send you details, act now spots limited!! Come try and see before you register if this is for you! What is Bootcamp?, Although fitness boot camp can sometimes seem like a scary word, it is a fun fitness class that offers individuals a chance to exercise in an outdoor environment and in small group. This workout reaps benefits in muscular strength and endurance, core strength agility, flexibility cardiovascular benefits as well and body fat reduction. Outdoor group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training in anon competitive environment. While there are a variety of styles of fitness boot camps, most work on many aspect s of fitness to help individuals reach their goals and potential, these fitness classes get fast results and create a supportive and motivational community of like-minded people. Options are offered for all exercises to ensure all can participate in a safe manner.
Posted on: Sun, 04 Aug 2013 16:13:43 +0000
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