DETRIMENTAL DIETING You probably feel a little guilty when you eat a hamburger, knowing that the meat is bad for your heart. It turns out that diet affects your mental and emotional health, too. Diet and physical health are integrally tied. Choosing eggs over oatmeal at breakfast may help determine whether you maintain a sunny disposition or are moody for the rest of the day. How you eat is just as important as what you eat. Crash and yo-yo dieting often set up an unhealthy pattern of restriction and depression. You obsess over calories and meals, then feel anxious, upset and depressed about the diet and your body. Binge eating is a way of coping with the anxiety, which leads to feelings of guilt, remorse and self-loathing. You resolve to try again and start the whole cycle from the beginning. A few pounds of weight loss may elevate your mood briefly, which makes the subsequent crash worse. Instead of dieting, adopt a healthy diet and lifestyle to banish mood swings. #davidspade #adamsandler #chrisfarley #snl #saturdaynightlive #sitcom #classic #shredzarmy #fitness #workethics #help #truckerfitness #workout #knowledgeispower #bodybuilding #cardio #gym #training #passion #healthy #healthychoices #active #motivation #fatburner #determination #lifestyle #diet #getfit #cleaneating #exercise
Posted on: Thu, 02 Oct 2014 03:54:23 +0000
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