Daily Retreat Schedule 4:00am Wake up bell 4:30 – 4:45am Sutta Reading 4:45 – 5:30am Sitting Meditation 5:30 – 6:15am Walking Meditation 6:15 – 7:00am Sitting Meditation 7:00 – 9:00am Breakfast / Chores / Bathing 9:00 – 9:30am Meditation Instructions 9:30 – 10:15am Walking Meditation 10:15 – 11:00am Sitting Meditation 11:00 – 1:00pm Lunch / Rest / Bathing 1:00 – 1:45pm Sitting Meditation 1:45 – 2:30pm Walking Meditation 2:30 – 3:30pm Dhamma Teaching 3:30 – 4:15pm Walking Meditation 4:15 – 5:00pm Sitting Meditation 5:00 – 7:00pm Drinks / Optional Yoga / Interviews 7:00 – 7:45pm Chanting / Metta Radiation Afterward sitting or sleep
Posted on: Tue, 20 Aug 2013 06:35:15 +0000
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