Daily Shake Serves: 1 Categories: Vegetable, ★★★★★, Sweet, Eating Well, Breakfast, Dairy, American, Beverages Ingredients: 1/2 cup Greek yogurt 1/2 cup kale, frozen 1/2 cup spinach 1/2 carrots 1/2 cup blueberries 1/4 cup pineapple 3/4 cup coconut water 1/2 tsp vanilla 1 Tbsp honey 1 Tbsp chia seeds 2 Tbsp hemp hearts 1/2 bananas Directions: I designed this recipe to not have you use additional powdered or processed protein. You can add your protein powder of choice if you choose. Blend all together and drink for post workout or any meal replacement. How to adjust for you. Here is the base 3 veggies 3 fruits Seeds, ancient grains, hemp, flaxseed Greek yogurt Sweetness ( honey, agave,) Flavouring Adjustments. Heavy protein -use more seeds, grains, yogurt, Less calories - 0 fat Greek yogurt with less seeds, hemp, take out honey Less sweetness, take out honey More sweet without honey, add more fruit and sweet ones such as mango. This recipe was converted by Recipe Manager with Serving Sizer™, available on the AppStore. Thank you Kim Bond for the recipe and for the way to adjust and change the recipe to keep thing fresh.
Posted on: Wed, 16 Jul 2014 05:57:36 +0000