Daily Stress can cause any type of diseases like CANCER without symptoms until you find out that you’re are suffering stage 3 CANCER. We have different types of CANCER like SKIN CANCER, PROSTATE CANCER, BREAST CANCER, UTERINE CANCER and so on.To prevent these diseases, we need to protect our health / immune system by taking C24/7 capsule daily. C24/7 Natura-Ceuticals is a food supplement made by NATURES WAY and exclusively distributed by AIM Global Inc. through our nationwide and international distributors. You may feel like the stress in your life is out of your control, but you can always control the way you respond. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. Remember the four As: avoid, alter, adapt, or accept. AVOID UNNECESSARY STRESS. Not all stress can be avoided, but by learning how to say no, distinguishing between “shoulds” and “musts” on your to-do list, and steering clear of people or situations that stress you out, you can eliminate many daily stressors. ALTER THE SITUATION. If you can’t avoid a stressful situation, try to alter it. Be more assertive and deal with problems head on. Instead of bottling up your feelings and increasing your stress, respectfully let others know about your concerns. Or be more willing to compromise and try meeting others halfway on an issue. ADAPT TO THE STRESSOR. When you can’t change the stressor, try changing yourself. Reframe problems or focus on the positive things in your life. If a task at work has you stressed, focus on the aspects of your job you do enjoy. And always look at the big picture: is this really something worth getting upset about? ACCEPT THE THINGS YOU CANT CHANGE. There will always be stressors in life that you can’t do anything about. Learn to accept the inevitable rather than rail against a situation and making it even more stressful. Look for the upside in a situation—even the most stressful circumstances can be an opportunity for learning or personal growth. Learn to accept that no one, including you, is ever perfect.
Posted on: Tue, 18 Mar 2014 06:22:41 +0000
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