David Beckham, Ryan Goslin, Brad Pitt and that vampire out of - TopicsExpress



          

David Beckham, Ryan Goslin, Brad Pitt and that vampire out of Twighlight. What do they all have in common? They’re all the ladies favourite. One thing that I know doesn’t get as much loving as it should from the ladies at the bootcamp is our old friends; BURPEES! Burpees provide a full body workout working both strength and help conditioning the body for endurance; with every rep, you work your arms, chest, quads, glutes, hamstrings, and abs. The more muscles you’re using, the more energy required, meaning you’re burning colossal amounts of calories. Wants to know the best thing? They’re completely portable and there’s no equipment needed so enjoy the luxury of burpeeing in your bedroom if you want those extra brownie points. Burpees; it’s a common case of keeping your friends close but your enemies closer.
Posted on: Wed, 03 Sep 2014 09:38:05 +0000

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