Day 1 of Liver Detox. All went well. 8am. Morning I started off eating a selection of fruit - apples and pears. I can eat watermelon, kiwi, cherries, figs, papaya, grapefruit. 9am. I drank 2 glasses of the Livatex formula that I made the night before. It tasted ok. Through out the day I drank filtered water with Apple code vinegar that was made up in a separate jug. I could snack on a handful of nuts - walnuts, sunflower or almonds for me. 12pm. Another 2 glasses of Livatrex water. 1pm. Lunch. Homemade vegetable soup or salad. Using Liver cleansing vegetables avocado, asparagus, artichoke, beets, broccoli, cabbage, brussel sprouts, beans. Water and apple cider vinegar 4pm. Can have smack of nuts. 6pm. 2 glasses of Livatrex water. 7pm. Dinner is the same of lunch. 8pm-10pm. Take 4 Oxypowder to cleanse the large bowel and Latero formula to add good gut bacteria. Must be in bed by 10pm. This will be interesting ! Day 2, 3, 4 are the same as Day 1. Thus today was relatively simple. Not as difficult as i though. Not even a headache. I ate until I was full but not overly full. Much of this can be prepared from the night before and the nuts sustain your energy and quieten your tummy. Make sure you chew your nuts to a pulp. Mary xx
Posted on: Mon, 28 Apr 2014 11:36:32 +0000
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