Day 12, Dec 12: Choose one new exercise that you havent done in the past to incorporate into your routine: 1. Burpees (I know a lot of you may be intimidated, I was at first, but the more you do them, the better you get!) 2. Dead Lifts 3. Toe Tap youtu.be/3XXMWWoio0A 4. Inch Worm youtu.be/TRuhe4grOK8 5. Side Plank Ab Exercise youtu.be/M8RVMLbEXtU 6. Downward dog push ups youtu.be/7MjwaPszIgA 7. Lateral Jumps youtu.be/6Q1ONerAims Let us know which exercise(s) you picked out to try and how did they work for you? :)
Posted on: Fri, 12 Dec 2014 18:53:27 +0000
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