Day 2: #AbsOnAbsOnAbs Smashed Day 2 with Nikki Carter and Tonya S Bowman. How did you start your morning? Its not too late to join START TODAY!! ______________________________ November Core Challenge sign up NOW. While others gain inches around their waist, we will be losing inches. Are YOU in? If so, post your before pic with the caption, I accept the November #AbsOnAbsOnAbs Challenge ______________________________ Rules: ⚪ 20 crunches ⚪️20 toe touches ⚪️20 bicycles every day ⚪ video or picture must be posted 11:59pm or sent in a private message ⚪ missed days are 60 each exercise ⚪️Each week we will increase by 10 ⚪ tag myself or your coach and use hashtag #AbsOnAbsOnAbs ⚪ tag at least 5 friends to encourage participation ____________________________ Do you need help with your nutrition? Ask ME about MY 3-DAY Trial --- GET FIT NOW, ASK ME HOW! Drew Smith - Health & Wellness Coach Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans! Contact me for FREE wellness evaluations: Email: drew24fit@gmail Phone: 240-389-0645 #GetUncomfortableSquad #Gus #GusDC #GusImpact #Herbalife #Herbalife24 #MensPhysique #Motivation #Fitness #RoadToNPC #Physique #TeamReef #NewRulesFitness #staysolid #BodyByDrew24 #Health #Wealth #Lifestyle #askmehow #dmvcollective #bodesquad #nutrition #wellness #nodaysoff #instagramfitness #level10life
Posted on: Sun, 02 Nov 2014 13:19:50 +0000
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