***Day 26*** FLEX FRIDAY- Remember to flex those muscles, take a great picture, and post up. Be sure to tag me! OMG Only 4 days left! Happy Friday Everyone! Im so proud of you all for committing to this challenge and sticking with it! What you are doing is NOT EASY, but it is SO WORTH IT!! You are not looking short term at the kind of temporary weight loss you get from crash diets and harsh weight loss pills, or worse!! You are creating a new LIFESTYLE, learning diet and exercise habits that will sustain you and your results for the rest of your life! Todays Task: 60 squat rotations (30 each side), 1 minute burpees, 2 lower back movements (watch video) 1 min alternating and 1 min of the lifts youtu.be/OGbgVEklspI Squat rotation (do not use weights but do go down and touch your pinky toe every time. This will give you a deeper squat. youtu.be/Pf7wZvraWV0 Proper burpee youtu.be/WGoU-p2ka5M Lower back strengthening moves.
Posted on: Fri, 29 Aug 2014 04:48:05 +0000
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