Day 3 #summersplits2014 is Upavistha Konasana. The key to this - TopicsExpress



          

Day 3 #summersplits2014 is Upavistha Konasana. The key to this posture is to do the work in your core and avoid pulling with the arms. Use your core to support the posture while the external rotation releases the inner thighs. Elongate the back muscles to reach your forehead or chin to the floor, but dont pull or else your risk injuring the hamstrings. For that extra little power try letting go of the hands while keeping the feet in position and then lifting the posture up at the end using your Bandhas. Check @beachyogagirl for another option. Tag us both and @shaktiactivewear in all your posts. Use #summersplits2014 at checkout on shaktiaw for 15% off all month!
Posted on: Mon, 02 Jun 2014 23:56:55 +0000

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