Day 5 #yogatothecore is Jumping Through. While I am showing you - TopicsExpress

Day 5 #yogatothecore is Jumping Through. While I am showing you the advanced version here walking, stepping, wiggling, dragging or floating your feet through counts. The key is to keep your shoulders engaged while creating the space in your core to allow the legs to find their path through the arms. Dont rush, dont give up until you are all the way through! Check my YouTube channel for lots of tutorials on this Watch @beachyogagirl for an easier version @stoked_yogi for SUP version. Tag us all and our sponsor @glidesup in all your posts.

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