Day 7 of Your Challenge- One week complete, stay committed to yourself! With our January Challenge in full swing, classes have been growing, yay! If you all could take a few minutes and read over our Studio Etiquette policy so we can ensure your Hot Yoga experience with us is safe & successful! Thank You Studio Etiquette- Please remove shoes upon entering the studio Please turn your cell phones off and NO phones in the yoga room Scan or Sign in at the front desk each time you come (even if you’ve signed up online) It is not required to sign up online - you can drop in to any class. The option is there if youre a planner and would like to reserve your spot We rent mats, yoga towels & shower towels for $2 each and water jars for $1 Use a towel on your mat so you don’t slip Leave all belongings in the change rooms (no bags, coats or purses in the yoga room please) Drink water... stay hydrated! Take as many water breaks during the course of the class as needed. When entering & leaving the yoga room, honor thy neighbor and quietly collect your belongings. Avoid wearing heavy fragrances We practice silence in the hot room, just lay down in savasana and relax (no chatting) When class has ended, try and stay in savasana for 5 minutes. This is the most challenging asana (posture) in yoga Did we mention drink water... stay hydrated! Most importantly, sweat, relax and have fun! Namaste!
Posted on: Thu, 08 Jan 2015 19:09:29 +0000
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