Day 9 - Longevity Uncovered #9 on the Berrytime Christmas Calendar: Longevity Uncovered Check out this awesome lady- Johanna Quaas, an 86-year-old gymnast. Wouldn’t this be how we want to age?! https://youtube/watch?v=sRX39WY4rgQ According to multiple of studies, long life is achieved by eating moderately - mostly plant based diet and adding high quality meat every now and then. A plethora of studies have also shown that food is only a small part of longevity. A good sense of well being i.e contributing to the society, being part of a caring community, being grateful, and love are shown to be more important for longevity than food.
Posted on: Tue, 09 Dec 2014 01:30:27 +0000
Trending Topics
Recently Viewed Topics
© 2015