Day 9 of the #Spartan30 Challenge: Burpee with Release Push Up! - TopicsExpress

Day 9 of the #Spartan30 Challenge: Burpee with Release Push Up! Lifting the hands a few inches off the floor and squeezing the shoulder blades together will help strengthen rhomboids and improve posture. Thanks again to everyone who came out to the Spartan Workout Tour (South Florida) this past weekend and helped make this awesome video! AROO! Spartan Race Spartan Race Training #BurpeesForBoobs #spartancoaching #SGX

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