Deceptive Mucus-formers Excerpt from Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System by Prof. Spira Food Categories Mucus Forming Foods: Meat, Poultry, Dairy, Grains, & Starches: Meat, poultry, and dairy are the most dangerous mucus formers and should be avoided from the beginning. I used certain grains and starches, such as well-toasted 100% sprouted wheat bread and 100% wheat spaghetti as early transitional mucuses, i.e. mucuslean options. Mucusless (mucus-free) Foods: Starchless/Fatless Fruits and Green-Leafy Vegetables Deceptive Mucus Formers: Here is a list of foods that many people do not realize create mucus: • Rice (great for creating glue to bind books, bad for the transition) • Avocados (fatty item that may be used on the transition, but is highly addictive. Although technically a fruit, if it is used it is best to combine it with a combination salad or vegetables to aid elimination. However, it is recommended to stay away from them if you are already not stuck to them.) • Nuts (Mucus-forming, but may be used on the transition. It is best to eat with dried fruits like raisins to aid with elimination) • Plantains (starchy) • Tofu (slimy and mucus-forming) • All Soy Products (processed, unnatural, and mucus-forming) • Nut milks (mucus-forming and constipating. Although they may be used in the beginning of the transition, they should be eliminated as soon as possible.) • Un-ripened fruits like green bananas (the riper the fruit you eat the better) • Corn (it does not eliminate well. When cooked, it gets all mushy in the intestines) • Corn chips (some people use it on the transition, but they are very addictive and do not eliminate well) • Beans (they are starchy and mucus-forming. But, they may be used sparingly on the transition within close proximity to green-leafy salads)
Posted on: Wed, 19 Jun 2013 16:37:49 +0000
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