Did a 30 minute mile today...thats 32, 50 meter laps, at an - TopicsExpress

Did a 30 minute mile today...thats 32, 50 meter laps, at an average time of 56.25 seconds per lap. I feel pretty good about that. And I was not at all tired or winded. It felt very comfortable -- energizing, actually. What bothers me is that 2 hours later my resting heart rate was 100 bpm. Should be about 60. Something is wrong. Maybe its stress or angst. This has been a particularly difficult week thus far. Mark N Kelly Palace? Any thoughts?

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