Do you even strict press?! Need to get tighter on Strict/Military press. Its quite noticeable that the best competitors at overhead in strongman, have phenomenal strict presses, hence the need for a strict press day for me. I said to myself once I can seated press the DBs for 8 reps Ill give Simon a call at Watson Gym Equipment and get 52.5 through to 60kg. Some way off at the moment! The thick revolving grip actually makes the press easier as theres less pressure going through the hand. Highly recommend Simons DBs and the Watson Bar is also great for squats and presses due to a nice sharp knurling and stiff barbell so no whip. #winning
Posted on: Tue, 07 Oct 2014 11:14:08 +0000
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