Do you suffer from constipation or other bowl problems or are you having trouble getting pregnant? This could be a good warning sign that you are under undue stress. When the body is tense all the time it over produces adrenaline speeding up body functions such the heart rate and breathing. But did you know it slows down the digestion and reproductive systems. If this sounds like you... just take 10 min Relaxation time each day, in a quiet place either lying on the floor or sitting in a chair. Then breath in and out deeply through the nose and on the out breath say the word relax and feel what happens. Try it!!!......
Posted on: Tue, 20 Aug 2013 06:16:27 +0000
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