Do you want to increase your fitness? Do you wish to feel better? Do you want to improve some facet of your life? Read the wisdom of a Master like Dan John and head his advice on being reasonable: “To the evidence, no matter where it leads” will continue to be my framework in designing training. The longer I play in this game, the more I become convinced that what Coach Maughan told me about training is THE truth of what we do: “Little and Often, over the long haul.” I have been lifting since 1965, coaching since 1979 and I am just beginning to understand what the “long haul” means.
Posted on: Sun, 26 Jan 2014 17:07:21 +0000
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