Dont forget it is time to burn off the calories from all those - TopicsExpress



          

Dont forget it is time to burn off the calories from all those Silwood Stacks. The Sports Imperial Active Lifestyle team will be down from 11am for inductions and with this exciting line up. 1215-1300 – Boxing fit (a fun class incorporating fitness, cardio and boxing) 1315-1400 – strength circuit (developing strength and power the session will all involve resistance based exercise, whether you’re a pro or a beginner we will tailor workout towards your ability.) 1415-1500 – boot camp (chucking the kitchen sink at you this class is really fun and dynamic. The class includes body weight, resistance and cardio high intensity workouts) Both advisors will also be on hand to help advise on any programming or new training tips.
Posted on: Fri, 17 Oct 2014 09:05:26 +0000

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