Drinking water(2-3 glasses) in empty stomach in the morning can be immensely beneficial for the body.We tend to complicate things when it comes to taking care of our health. A few simple steps can go a long way in taking care of our health, and one easy way of ensuring it is by drinking sufficient water in empty stomach first thing in the morning(40-50 minutes before breakfast).These are the benefits of implementing this healthy lifestyle: 1:Water purifies the colon and it improves the stomachs chances to absorb nutrients properly. 2: It is one of the secrets behind a glowing skin, as water removes the toxins from the blood. 3: Drinking water improves the creation of new blood cells as well as muscle cells. 4: It boosts your metabolism greatly and thus more energy production. 5:Prevents you from being dehydrated during the rest of the day. 6:Water helps you in losing weight. Wishing all a Healthy year 2015.
Posted on: Tue, 30 Dec 2014 23:07:56 +0000
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