EAT YOUR FRUITS AND VEGGIES Healthy Food for Glowing Skin: - TopicsExpress



          

EAT YOUR FRUITS AND VEGGIES Healthy Food for Glowing Skin: A healthy diet is very important for your body and skin. Fresh fruits and vegetables are a storehouse of vitamins and minerals that are important for our body. Try to include them in your daily diet for a younger and glowing skin. Some more home remedies for fair skin: 1. Vitamin A rich foods like papaya, carrot, green leafy vegetables etc. 2. Vitamin C rich foods such as lime, amla, oranges, guava, spinach, etc facilitate in collagen production. 3. Whole grains, cereals, almonds, walnuts are very rich in Vitamin E, which makes our skin soft, silky and supple. 4. Banana is a good source of iron, magnesium and potassium. It also helps to reduce menstrual cramps. 5. Carrots contain large quantities of beta- carotene which is converted into vitamin A by the body. Vitamin A rejuvenates the skin and also helps fight wrinkles. Carrots are also known for their skin lightening properties. NEW LOOK AND LOVING IT
Posted on: Sat, 29 Mar 2014 16:10:38 +0000

Trending Topics



Recently Viewed Topics




© 2015