*****ELEMENTS***** Our April elements class will be taking part in their last session today before joining us on Monday in the main Crossfit classes :) Our May elements will begin on Saturday 10th May. The elements programme is a block of 12 sessions in which we will go through all of the fundamental crossfit exercises & prepare you physically (and mentally) to join us. Classes will run Sat 1-3 Tue, thu & fri 8-9 It would be beneficial if you could attend all sessions but we do realise this is not always possible. We can try and work with you to fit as many in as we can. Its £40 for the Elements programme & you can book & pay online. You can contact us via [email protected] Text...07738395536 Or msg on FB
Posted on: Sat, 26 Apr 2014 11:18:38 +0000
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