EXERCISE FOR PEOPLE OVER 60 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day youll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags . Then try 50-lb potato bags and eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (Im at this level). After you feel confident at that level, put a potato in each bag.
Posted on: Sun, 26 Jan 2014 10:12:25 +0000
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