Eating Better, not Eating Less You don’t have to eat nothing to - TopicsExpress



          

Eating Better, not Eating Less You don’t have to eat nothing to lose a lot of weight. In fact, the more great stuff you eat, the better you’ll feel, the more energy you’ll have, and the better adapted your body will be to losing weight. This doesn’t mean you can start bingeing on so-called “low-fat” or “diet” foods all you want. That’s the deadly trick that just makes people gain without letup. No — this is about eating big quantities of really good food as an active way to lose weight. The main reason this works is because you’re replacing the opportunities to eat bad foods by already being full of great ones, a More Meals Can Mean More Weight Loss A lot of people think that weight loss comes with a missed meal or two, or severely reduced lunches and dinners. This kind of thinking usually leads to weight gain, if anything. It’s a known fact that more meals, smaller ones, eaten at reasonable intervals throughout the day can not only prevent binge snacking but will keep your energy levels up, especially when you’re working out. But that’s not the key part — it’s all about perception. If you have 6 meals a day, there’s no question you’re going to feel like you’re really eating. And that’s a wonderful feeling, especially when it comes along with losing weight.
Posted on: Sat, 03 Aug 2013 16:31:05 +0000

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