Eating slowly helps you lose weight because it takes approximately 20 minutes for your brain to recognize that your stomach is full, at which point you sense that it is time to stop eating. The slower you eat, the less you will eat during those 20 minutes and the fewer calories you are likely to consume overall. Eating slowly is a form of mindful eating. More emphasis is placed on your actual eating habits than on the weight loss tools, such as calorie counting and types of food eaten.
Posted on: Fri, 05 Jul 2013 02:31:30 +0000
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