Effects of Strength Training Properly performed, strength - TopicsExpress

Effects of Strength Training Properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being including increased bone, muscle, tendon and ligament strength, improved joint function, and reduced potential for injury. In addition, the increased presence of muscle tissue improves overall metabolic function, especially when at rest. This means that by increasing your lean body mass, through strength training, you can burn fat exponentially better than with aerobic exercise alone.

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