Every Day in May! ~ Day 5 This week’s diet focus is to Drink More Water! Bring it on! Our fitness focus for the week is building Endurance. Just keep swimmin, swimmin, swimmin..... Check out today’s suggested workout: youtu.be/gTj6ONDnqKM Mojo Monday- Get fired up for the week ahead. Plan, set goals, write to do lists, journal your thoughts and prayers, etc... Take some time today to SCHEDULE in your workouts. Ive attached a spreadsheet here that contains the upcoming Every Day in May workouts. Monday Diet Challenge: eat red meat Red meat contains a certain form of hemoglobin/iron that is only found in red meat. It is recommended that females who train athletically consume 15-18mg of iron daily. A 3oz serving of beef contains 2.6mg of heme iron. womenrunners/tr...irondeficiencies.htm
Posted on: Mon, 05 May 2014 15:17:28 +0000
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