FAT - What it does and where to find it... Researchers are now finding that you need to eat fat to lose fat. Fat is just as important in your diet as any other nutrient, but we are talking about healthy fats. You will see fats listed on food packaging, the saturated fats are the ones to watch out for. Saturates are essential part of your diet, but be careful to consume in moderation. The other types of fat, monounsaturated and polyunsaturated, can actually help you body burn its own fat, since it burns fat as a fuel instead of storing it. These healthy fats also decrease the risk of cardiovascular disease and cancer, help build muscle, lower cholesterol levels and reduce blood pressure. Polyunsaturated Fat - helps your physique. These fats consist of two types of essential fats (fatty acid) Omega 3s and Omega 6s. It has the ability to turn on and off fat burning switches. They are also found in cereals, eggs, nuts and whole grains. Monounsaturated Fat - this fat helps your heart by lowering your total cholesterol levels. It lowers the bad cholesterol known as LDL ( low density lipoproteins), and elevates your good cholesterol known as HDL ( high density lipoproteins). As a result it cuts the risk of fatty acid build up in your arterial wall, which can lead to strokes, heart attacks and other heart diseases. It is recommended that your daily intake of calories from fats should be 20 - 35%. Monounsaturated and Polyunsaturated Fat is found in - Fish Red Meat Nuts Eggs Diary Products So remember, polyunsaturated fats help build muscle, lower cholesterol and blood pressure. As where monounsaturated fats focus more on your heart. Eating a diet rich in healthy fat, such as those listed can increase the length of your workout, produce energy and help in weight loss.
Posted on: Sat, 30 Aug 2014 18:08:56 +0000
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