Fasting for three days can regenerate entire immune system, study finds: telegraph.co.uk/news/uknews/10878625/Fasting-for-three-days-can-regenerate-entire-immune-system-study-finds.html USC researchers claim this extended fast can regenerate your entire immune system--fascinating stuff if its true. The theory is that as little as three days of fasting can stimulate the production of new white blood cells. When you are fat-adapted and running your body on ketones, these extended fasts are a lot easier than you might think. We dedicate an entire chapter of KETO CLARITY to the subject of fasting and why its beneficial for the increased production of ketones in Chapter 11 called The Role of Intermittent Fasting in Ketosis. In that chapter, I share about my own three-day fast back in March 2013 during my n=1 experiment of nutritional ketosis: livinlavidalowcarb/blog/nk-n1-addendum-the-effects-of-my-almost-one-week-72-hour-water-fast/18124 This new research makes me want to do another fast with appropriate electrolyte supplementation this time around.
Posted on: Sat, 07 Jun 2014 20:25:55 +0000
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