Fats to Ditch Canola oil, vegetable oil, soybean oil, corn oil, cottonseed oil, safflower, sunflower, any type of ‘butter’ spread or margarine, vegetable shortening are all unstable/unhealthy fats that you will most definitely want to pitch in the trash if you want your health to improve. Be sure to check your food labels as well for these types of oils. These oils are a huge cause of many health issues in this modern day. These kinds of fats/oils increase heart disease, interfere with immune function, inhibit the body’s use of omega 3′s, are associated with increased asthma, cancer and decreased fertility, as well as contribute to weight gain.
Posted on: Sun, 25 May 2014 20:25:00 +0000
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