Firebreather Team Beatdown! Last Day to sign up is Tomorrow! If - TopicsExpress

Firebreather Team Beatdown! Last Day to sign up is Tomorrow! If you have participated in the Sunday Team WODs and can do the movements below then you need to sign up! When: Saturday, July 27th at 8am What: In house team competition (3 WODs), a pot luck paleo/primal cookout and a live feed of the CF Games projected on the wall. Who: All FF members Movements: Run, Row, Box Jumps 20/24, Farmers Carry 100/60, Burpees, Air Squat, KBS (eye level)1.5/1pood, Thruster 75/50, Deadlift 155/100, Overhead Lunge with Med Ball 20/14 We will split teams up evenly (so dont think that you will bring yoir team down) and each team will have a designated captain (JoJo, Cam, Wally, Ryan, Crystal, Kristie, Lexi, Josh H, Chris). Each team will submit a name, colors, mascot and uniform/costume. Email or FB message Wally if you are interested! WOD1A "Row, row, row" 1500m Team Row WOD1B AMRAP3 2 Works, 1 Rest Box Jumps OHS w/PVC WOD2 "Triple Elimination" Head to Head Team Sled Pull WOD3A 21-15-9 Burpee Sit Ups Thruster 75/50

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