FitNotes Workout - Sunday 26th October 2014 ** Jumping Jack ** - TopicsExpress

FitNotes Workout - Sunday 26th October 2014 ** Jumping Jack ** วอมอัพ ** - 100 reps ** Squat Body weight** - 20 reps - 20 reps - 20 reps ** Barbell Squat ** - 19.0 kgs x 20 reps - 22.0 kgs x 20 reps - 26.0 kgs x 20 reps ** Power Clean ** - 26.0 kgs x 10 reps - 26.0 kgs x 10 reps - 26.0 kgs x 10 reps ** Romanian Deadlift ** - 26.0 kgs x 15 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps ** Leg Extension Machine ** - 8.0 kgs x 20 reps - 8.0 kgs x 20 reps - 10.0 kgs x 20 reps - 10.0 kgs x 20 reps - 10.0 kgs x 20 reps ** Cable Back Kicks ** - 20 reps - 20 reps - 20 reps - 20 reps - 20 reps - 20 reps ** Bridging ** - 15 reps - 15 reps - 15 reps ** Lying Leg Curl Machine ** - 10.0 kgs x 20 reps - 10.0 kgs x 20 reps - 10.0 kgs x 20 reps ** Incline Legs Raises ** - 10 reps - 10 reps - 10 reps ** Incline Bench Sit up ** - 10 reps - 10 reps - 10 reps ** Ab-Wheel Rollout ** - 10 reps - 10 reps - 10 reps