Fitness Fridays - Tips from the Pros Our new PT, Alex - TopicsExpress

Fitness Fridays - Tips from the Pros Our new PT, Alex McCartney, stars this week and has put the emphasis on Tempo during large, compound movements such as the Bench Press. Time under tension, meaning a 4 second downward phase, with a one second burst phase, will help you stimulate muscle growth at a rate you simply will not believe! Try it and find out! Alex has been added to our extensively knowledgable PT team, and we couldnt be happier to have him on board! Trial him with a Free PT session now at https://fitness4less.co.uk/personal_training_booking.html

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