Fitness should always be about your health. That fitness model look? It costs much more than deprivation of foods you enjoy. Lately theres a trend of fitness pros admitting the psychological effects of extreme dieting and chasing that look. Sadly, they continue to promote that lifestyle. Were more interested in freeing you from the scale and other numbers, rather than keeping you chained to them. This is why well help you reach your goals, but in a safe and sustainable manner, while making sure you stay sane while doing so. Fitness should always be about your health. Just make sure you keep that in mind and remember that it applies to mental health as well.
Posted on: Mon, 08 Dec 2014 13:47:34 +0000
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