#FlowWithGratitude Day 30: Yogis Choice Flow (incorporating asana - TopicsExpress

#FlowWithGratitude Day 30: Yogis Choice Flow (incorporating asana from days 25-29: downward dog, dolphin pose, three-legged down dog, forearmstand, scorpion forearmstand) // Im grateful for the friendships Ive cultivated here, and for the wonderful night I spent with friends last night. we made lots of memories Ill cherish. // This is a 3.5 minute flow, sped up to 2.5--give it a go and let me know how you like it

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