Food of the day: Edamame (frozen, prepared, shelled, boiled) Per - TopicsExpress

Food of the day: Edamame (frozen, prepared, shelled, boiled) Per every 1oz serving, Edamame contains 34 calories, 3g of protein, less than 2g of fat and 3g of carbs with more than 1g of fiber. Edamame is also a good source of Thiamin, Iron, Magnesium, Phosphorous, Copper, Vitamin K, Folate, Manganese and Branch Chain Amino Acids. It provides 10% of the daily value of the two key antioxidants Vitamin C and A. For a plant it is also relatively high in Iron. It provides the recommended 5 to 1 ratio between omega-6 and omega-3 fatty acids with 101 mg of omega-3 and 502 mg of omega-6.

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