Foods That Make Knee Arthritis Pain Better And Worse – Knee Doctor If you suffer with knee pian, especially arthritis knee pain, you will find this information very helpful. Mainly because doctors and researchers have discovered how important want you eat is for the proper function of your entire body. And certain foods have the potential to decrease pain – while others increase it. One great food to eat to help reduce knee pain is fish. According to Everyday Health: The omega-3 fatty acids found in fish are natural anti-inflammatories. Calming joint inflammation can often help ease knee soreness, according to , MD, NYU Hospital for Joint Diseases in New York City. In randomized clinical studies, omega-3 fatty acids were found to ease pain and reduce the duration of morning stiffness in people with rheumatoid arthritis. The best sources of omega-3s are salmon, tuna, sardines, herring, cod, and mackerel, as well as fish oil supplements. Another benefit of adding fish to your diet: “Fish is safer than anti-inflammatory medication, which may have side effects,” says Reardon. One thing you want to take into consideration when eating fish is mercury content. That’s why a lot of people choose to take a good fish oil supplement. A fish oil supplement can also help you make sure you get enough omega-3 fatty acids and do it consistently. Two more foods that can help knee arthritis pain: Spinach and onions. Follow Popeye’s lead and add spinach to your regime. Australian researchers found that getting high amounts of the antioxidants lutein and zeaxanthin (found in green veggies like spinach) can help relieve knee pain caused by osteoarthritis. Several studies have found an additional benefit of lutein and zeaxanthin, as they can help prevent vision-related diseases. Don’t forget to add some onions to your spinach salad as well. Adding onions to salads, sandwiches, stews, and casseroles may help put the brakes on knee pain. Onions are a rich source of quercetin, a flavonoid with strong anti-inflammatory properties, says Reardon. In studies of arthritic mice, quercetin resulted in significant decreases in arthritis symptoms. Apples, red grapes, and tea are also good sources of quercetin. Spinach is clearly a “super food.” Like other dark greens, spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant that’s been shown, among other things, to reduce the risk of developing cataracts. It fights heart disease and cancer as well. Served raw, spinach is a good source of vitamin C, another powerful antioxidant. Overcook it, however, and you lose most of this important vitamin. Though spinach is rich in calcium, most of it is unavailable, because oxalic acid in spinach binds with calcium, preventing its absorption. The abundant potassium in spinach is available, and it will promote heart health. When you cook spinach, it cooks down tremendously. Because cooking concentrates nutrients and fiber, a serving of cooked spinach gives you even more bang for your buck than a serving of raw. What should you NOT eat with knee arthritis pain? Refined Carbohydrates. Some research suggests that diets high in refined carbohydrates can increase inflammation, says Reardon. She recommends steering clear of white bread, pasta, and baked goods — taking these foods out of your diet can have an added bonus of helping you drop excess pounds. Because changing your diet is a relatively easy step, it makes sense to try some — or all — of the foods listed above. You may find some relief from knee pain and get some added health benefits to boot. It is not a good idea to eat refined carbohydrates whether you have knee pain or not. Refined carbohydrates offer no positive health benefit and plenty of negative. Just cutting refined carbohydrates out of your diet can make a profound impact on you over all health and you will probably lose quite a bit of unwanted weight and gain energy. Simply adding a fish oil supplement, plenty of spinach and cutting out refined sugars can do wonders for your health in the long run. Try to think of health in terms of doing a bunch of simply, small things consistently… not doing one big thing and expecting a miracle
Posted on: Sun, 20 Jul 2014 07:45:14 +0000
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