For those confused about TEF and all the other things related to - TopicsExpress

For those confused about TEF and all the other things related to it, like the negative calorie concept, here is the first in a series of videos that goes deep into the subject, starting here with the Thermic Effect of Food, then moving on to Ice Water and Weight Loss, Chewing Your Way Thin, and Ending up with The Protein Paradox. I have a full-length article that will fill in any details missing from these talks. Matt Talley, Randy Gruezo, Dragan Lokki Veljkovic, Dave Hargreaves

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