Forearm Press Up & Reverse Press for day 16 of the #PrepForThePress challenge Practice pressing up from forearmstand requires the ability to press up from supported headstand & the flexibility to place the forearms down with the legs in a wide forward bend. Come high on to the tip toes & really engage the legs strong as they will need to lift themselves as you transfer the weight into your forearms. You should not pause or delay, just shift the momentum into the stability of your shoulders, balancing on your forearms. Practice reverse press from forearm stand to build strength for the handstand press. #neverstoptrying! Track: Rise by Shawn McDonald Apps used: #perfectvideo #instavm #squarereadyvideo #forearmstandpressup #happyhandstanding #forearmstand #forearmstandpress #pressup #pinchamayurasana #yogjni #yogaforstrength #practice #yogapractice #yoga #instayoga
Posted on: Tue, 25 Nov 2014 03:57:09 +0000
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