Friday Free Tip... Upper back pain could be coming from how you - TopicsExpress



          

Friday Free Tip... Upper back pain could be coming from how you are looking at your phone or tablet. Chronically looking down and keeping your arms out in front of you, makes you round and forces your upper back to take on all of the weight of your head. Try to keep your elbow in to your sides, raise your arms and keep your eyes ahead as if looking at the horizon. You should feel a difference immediately.
Posted on: Fri, 09 May 2014 21:32:31 +0000

Trending Topics



Recently Viewed Topics




© 2015