Friday, May 9, 2014 WOD: (10 of 17 week LeanFit cycle) Level I, Firefighter Functional Fitness Friday Franklin Fire style, F6 Warm-up: Light stretching. Here is a 5-6 minute warm-up video. Commit to doing this warm-up. I promise, it will make you feel better and function better. https://youtube/watch?v=R0mMyV5OtcM WOD: *Bunk out, no air pack (optional) *30 minute cardio. 5 rounds of 4 minute walk, 2 minute jog. Commit to doing this workout 3 to 4 times a week. *4rds, 15-air squats, 10-push-ups, 20-sit-ups. Modify as needed. Air squats-find something to put under you bottom as a guide for how far to go down to. Make sure it is a comfortable depth, not too far down. https://youtube/watch?v=VoEiMqkGCY8 Push-ups-you can do them from your knees or even standing against a wall. https://youtube/watch?v=a6YHbXD2XlU Sit-ups- Feel free to do crunches. DO NOT place hands behind your head. That only puts undue pressure on your neck. 555fitness/blogs/news
Posted on: Fri, 09 May 2014 03:00:00 +0000
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