GOOD MORNING SUPERWOMEN AS WE HEAD INTO A COUPLE OF WEEKS STRETCH WITHOUT CLASSES I WANT YOU ALL TO REMEMBER THIS TIMEOUT IS A POSITIVE REFLECTION ON YOUR BODY AND MIND. EVERYONE NEEDS TO RECOVER EVERY NOW AND THEN. THIS WILL GIVE OUR BRAIN AND MUSCLES TIME TO RECOVER AND RE CHARGE. GO HAVE FUN MEMORIES WITH YOUR FAMILY AND FRIENDS FOR THE REST OF THIS SUMMER. ADD IN A LITTLE WALK HERE AND THERE OR ADD IN SOME FUN EXERCISES AS A FAMILY !! GO TRY SOMETHING NEW IF YOU WISH... TRACEYS ACADEMY WILL BE BACK THE WEEK OF MONDAY 1ST OF SEPTEMBER MORNING CLASSES ARE AS FOLLOWS Monday Tuesday Thursday Friday 9.15-10.15am EVENING CLASSES ARE AS FOLLOWS Monday Thursday 6.45-7.45pm ALL CLASSES TAKE PLACE IN THE BADMINTON HALL ESMONDE STREET GOREY. THE REALLY GOOD NEWS FOR ALL MY REGULARS AND ANY OF YOU THAT WISH TO START IS ALL CLASSES IN SEPTEMBER WILL BE €2 PER CLASS (terms &conditions apply) This gives you NO EXCUSE to take the first step into the new healthy positive fitter YOU :-) I AM LOOKING FORWARD TO SEEING MY REGULAR FACES AND NEW FACES IN SEPTEMBER:-) IM ALSO LOOKING FORWARD TO CHANGING OUR PROGRAMME FOR SEPTEMBER Traceys plus sized training academy *is a place where you can be YOU *a place to workout with a difference *a place where your all made very comfortable and welcome *a place for sweat laughter banters and god knows what we could come out with :-) *a place to guide you towards your goals and challenges *a place where all shapes sizes personalities come together to overcome their insecurities and to positively learn that you are beautiful *a place to get fit lose inches firm up and achieve an overall feel good factor and well being. I COULD GO ON AND ON ... INCH LOSS MEASUREMENTS WILL BE DONE BY APPOINTMENT AND THE COST OF THE INDIVIDUAL MEASUREMENTS CONSULTATION RECORD IS €3 IF YOU HAVE ANY QUERIES OR QUESTIONS PLEASE ASK :-) I will be in touch before September Best wishes Tracey
Posted on: Fri, 08 Aug 2014 07:47:08 +0000
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